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10/19/17 | Thursday.
Strength:
Snatch Balance + 2 Overhead Squats.
Workout of the Day:
AMRAP in 10 Minutes of:
2 Power Snatches (115/75),
2 Overhead Squats,
2 Burpees.*
*Burpees increase by 2 reps each round.*
Compare to 10/13/16 and 2/23/15.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
