0 min
10/30/17 | Monday.
Strength:
Every minute on the Minute for 8 Minutes:
3 Back Squats at 75-80% of 1RM.
Workout of the Day:
2 Rounds for Time of:
50 Wallballs (20/14),
25 Calorie Row,
50 Kettlebell Swings (53/35).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
