11/01/19 | Friday

11/01/19 | Friday.

Workout Of The Day:

Open 20.4

For Time:

30 Box Jumps (24/20),

15 Clean and Jerks (65/95),

30 Box Jumps (24/20),

15 Clean and Jerks (85/135),

30 Box Jumps (24/20),

10 Clean and Jerks (115/185),

30 Single-Leg Squats,

10 Clean and Jerks (145/225),

30 Single-Leg Squats,

5 Clean and Jerks (175/275),

30 Single-Leg Squats,

5 Clean and Jerks (205/315).

20 Minute Time Cap.