0 min
11/1/18 | Thursday.
Strength:
Barbell Complex:
3 Push Press into 1 Push Jerk.
Workout of the Day:
10 Rounds for Time:
10 Single Arm Dumbbell Clean and Jerks (50/35),
3 Shuttle Sprints (Down and Back),
7 V-Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
