0 min
11/13/19 | Wednesday.
Workout Of The Day:
As Many Reps As Possible In 9 Minutes Of:
2 Alternating Dumbbell Power Snatches (50/35),
1 Lateral Burpee Over Dumbbell.
Snatches Increase by 2 Reps Per Round. Burpees Increase by 1 Per Round.
Skill / Strength:
Alternating Every Minute On The Minute For 14:
4 To 6 Strict Pull-Ups,
3 To 5 Pistols Per Leg.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
