0 min
11/14/18 | Wednesday.
Strength:
Front Squat 5 x 5 at 80% of 5RM.
Workout of the Day:
2 Rounds for Time of:
42 Double Unders,
21 Front Squats (45% of Today’s Strength),
14 Burpees.
Compare to 10/25/17.
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