11/29/19 | Friday

11/29/19 | Friday.

Skill / Strength:

Alternating Every Minute On The Minute 12:

3 Bulgarian Split Squats (Per Leg),

Russian Twists.

Workout Of The Day:

For Time:

500 Meter Row,

15 Bench Press (135/95),

125 Double-Unders,

15 Bench Press,

500 Meter Row,

15 Bench Press,

125 Double-Unders,

15 Bench Press,

500 Meter Row,

15 Bench Press.