0 min
11/16/17 | Thursday.
Strength:
Dumbbell Push Press.
Skill:
Strict Muscle Up Technique!
Workout of the Day:
AMRAP in 11 Minutes of:
15 Dumbbell Push Press (50/35),
30 Double Unders,
15 Sit Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
