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11/27/17 | Monday.
Strength:
2 Strict Presses EMOTM for 8 Minutes.
*Should be about 80-85% of 1RM.*
Workout of the Day:
Every 2 Minutes on the 2 Minutes for 10 Minutes:
50 Double Unders
5 Strict Presses (95/65),
10 Back Squats.
Then immediately into,
3 Rounds for Time of the same.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
