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1/13/17 | Deadlift

Jan 13
Author: Amanda Chace
Read time:

0 min

1/13/17 | Friday.
Strength: Deadlift x 1.
Workout of the Day: Retest 14.3
8 min Time cap:
10 Deadlifts (increasing weight each set),
15 Box Jumps.
135/95#, 185/125#, 225/155#, 275/185#, 315/205#, 365/205#.
Compare to 3/14/14.

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