0 min
1/16/17 | Monday.
Strength: Clean & Jerk x 1.
Workout of the Day: AMRAP 18:
A: Row 250m,
B: 5 Burpees,
10 Wall Balls,
15 Clean & Jerks (115/75#).
Partner A rows, while Partner B chips away at rounds/reps.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
