0 min
12/10/18 | Monday.
Skill/Strength:
Rope Climb Technique!
Alternating EMOTM for 12 Minutes of:
Max Rope Clamp Hold,
Max Plank Hold.
Workout of the Day:
4 Rounds for Time of:
1 Rope Climb,
8 Toes to Bar,
16 Dumbbell Front Rack Lunges,
32 Double Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
