12/11/19 | Wednesday

Dec 11
Author: Amanda Chace
Read time:

0 min

12/11/19 | Wednesday.

Workout Of The Day:

For Time

200 Meter Row And 2 Toes To Bar,

400 Meter Row And 4 Toes To Bar,

600 Meter Row And 6 Toes To Bar,

400 Meter Row And 8 Toes To Bar,

200 Meter Row And 10 Toes To Bar.

Strength:

Max Sled Push.

Free Intro
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