0 min
12/17/18 | Monday.
Workout of the Day:
3 Rounds for Reps:
90 Seconds at each Station:
Max Double Unders,
Max Calorie Row,
Max Calorie Bike,
Max Shuttle Sprints,
Max Air Squats,
Max Plank Hold.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
