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12/28/17 | Thursday.
Strength:
EMOTM for 10 Minutes:
2 Squat Cleans at 80-85% of 1RM.
Workout of the Day:
AMRAP in 20 Minutes of:
10 Pull Ups,
10 Push Ups,
10 Power Cleans (95/65),
10 Box Jumps (24/20),
10 Front Squats.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
