12/29/17 | Friday

12/29/17 | Friday.
Workout of the Day:
Open Workout 15.3:
AMRAP in 14 Minutes of:
7 Muscle Ups,
50 Wallballs (20/14),
100 Double Unders.
Scaled Version (Open Standards):
AMRAP 14:
50 Wallballs (20/14),
200 Singles.
Strength:
Max Sled Push!
*Open Gym only Monday 1/1/18! From 9AM -12PM.*