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12/3/18 | Monday

Dec 3
Author: Amanda Chace
Read time:

0 min

12/3/18 | Monday.
Strength:
Power Clean 7 x 2.
Workout of the Day:
AMRAP in 14 Minutes of:
5 Power Cleans (60% of Todays’ Strength),
50 Double Unders,
250m Row.

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