0 min
12/4/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes of:
X# of Squatted Box Jumps,
Max Dip Support Hold.
Workout of the Day:
3 Rounds for Time of:
25 Wallballs (20/14),
25 Kettlebell Swings (53/35).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
