0 min
12/7/18 | Friday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
X# of Strict Pull Ups,
3-6 Single Leg Romanian Deadlifts.
Workout of the Day:
2 Rounds for Time of:
20 Overhead Squats (45/35),
20 Sit Ups,
80 Double Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
