0 min
12/9/19 | Monday.
Workout Of The Day:
As Many Reps As Possible In 12 Minutes Of:
5 Dumbbell Front Squats (35/20),
20 Box Step-Ups,
10 Dumbbell Shoulder To Overhead (35/20).
Strength:
Front Squat 5 X 1.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
