Friday 120106 "FRAN!"

Jan 6
Author: Amanda Chace
Read time:

0 min

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TGU & Windmill action going on!

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WOD results from Thurs!

Friday January 6, 2011
Strength:
Thruster 1-1-1-1-1
WOD:
“Fran”
21-15-9 reps of 
Thrusters, 95/65#
Pull-ups
Compare results to April 11, 2011  (110411) or August 16, 2011 (110816).  Post thruster weight and Fran time to comments!
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April 11, 2011 Fran WOD Results

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August 16, 2011 Fran WOD results

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