0 min
12/20/16 | Tuesday.
Workout of the Day:
AMRAP 5 of Power Snatch (95/65#)- switch 3-5 reps.
Rest 1 min.
AMRAP 5 of Burpee Pull-ups – switch 3-5 reps.
Rest 1 min.
AMRAP 5 of Wall Ball – switch 5-10 reps.
Rest 1 min.
AMRAP 5 of Row for meters – switch every 200-250m.
Partner.
Compare to: 2/20/15, 4/7/14, 9/4/13.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
