12/2/16 | Friday

Dec 2

Author: Amanda Chace

Read time:

0 min

12/2/16 | Friday.
Strength: KB Front Rack Lunges.
Workout of the Day: AMRAP 6, Rest 2, Repeat:
3 Bar Muscle-ups,
6 Goblet Squats,
9 Kettlebell Swings.

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