0 min
12/26/16 | Monday.
Strength: Deadlift 5×5.
Workout of the Day:
2 Rounds for Time of:
5 Deadlifts (275/185#),
20 Pull-ups,
5 Deadlifts,
30 Push-ups,
5 Deadlifts,
40 Sit-ups,
5 Deadlifts,
50 Air Squats.
Compare to 8/1/13.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
