0 min
12/5/16 | Monday.
Strength: Overhead Squats x 2.
WOD: For time, complete
21-15-9 of Overhead Squats,
42-30-18 of Double-Unders;
then
9-15-21 of Wall Balls,
18-30-42 of Double-Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
