1/4/17 | Wednesday

Jan 4

Author: Amanda Chace

Read time:

0 min

1/4/17 | Wednesday.
Workout: AMRAP 10 of
5 Knees-to-Elbow,
7 Box Jumps,
9 Slam Balls.
Rest 5 min. Switch.
EMOTM 10:
10 (8) Calorie Row,
10 DB Push Press (45/30#).

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