1/6/16 | "Tommy V"

1/6/16 | Wednesday.
Workout the Day: “Tommy V”
Complete for time:
21-15-9 reps of Thrusters (115/75#),
12-9-6 reps of Rope Climbs.
 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.