0 min
Friday September 30, 2011
Strength:
Weighted Pull-ups
Workout of the Day:
“Nate”
AMRAP in 20 min of
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings, 2 pd / 1.5 pd
Post pull-up weight and WOD time (and specifics) to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
