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2/1/19 | Friday.
Workout of the Day:
3 Rounds for Reps:
1 Minute at Each Exercise, 1 Minute Rest between Rounds.
Max Russian Kettlebell Swings (53/35),
Max Deadlifts (135/95),
Max Burpees,
Max Strict Pull Ups,
Max Lateral Hops Over Medball.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
