0 min
2/16/18 | Friday.
Skill:
Muscle Up Technique/Kipping.
Workout of the Day:
Open Retest 13.3:
AMRAP in 12 Minutes of:
150 Wallballs (20/14),
90 Double Unders,
30 Muscle Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
