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2/2/18 | Friday.
Skill/Strength:
5 Rounds Not for Time of:
x# of GHD Sit Ups,
Max Strict Pull Ups,
Max Ring Support Hold.
Workout of the Day:
Open Retest 13.2:
AMRAP in 10 Minutes of:
5 Shoulder to Overhead (115/75),
10 Deadlifts,
15 Box Jumps (24/20).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
