0 min
2/25/19 | Monday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max Farmers Hold,
6 Strict Presses (60% of 1RM).
Workout of the Day:
AMRAP in 13 Minutes of:
Bear Crawl Down, Run Back,
10 Sit Ups,
Crab Walk Down, Run Back,
10 Sit Ups
Monkey Crawl Down, Run Back,
10 Sit ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
