0 min
2/5/19 | Tuesday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
Max Handstand Hold,
Max Hanging L-Sit.
Workout of the Day:
7 Rounds For Time of:
1-2 Rope Climb,
6 Russian Kettlebell Swings (70/53),
10 Calorie Row.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
