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2/6/19 | Wednesday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
Open Retest 11.2.
AMRAP in 15 Minutes of:
9 Deadlifts (155/100),
12 Hand Release Push Ups,
15 Box Jumps (24/20).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
