0 min
2/7/18 | Wednesday.
Strength:
Back Squat 5 x 5.
*Performed at about 80%*
Workout of the Day:
4 Rounds For Reps:
*1 Minute Rest Between Rounds.*
300m Row,
Max Rep Back Squat (About 50% of Strength Weight).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
