0 min
2/8/18 | Thursday.
Skill/Strength:
Alternating EMOTM for 14 Minutes:
x# of Handstand Push Ups,
Single Arm Farmers Hold.
Workout of the Day:
For Time:
21-18-15-12-9 of:
Dumbbell Clusters (40/25),
30 Foot Handstand Walk.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
