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Announcements
1. Don’t forget, our holiday party will be Sat. Jan 7! Start thinking of that favoriate (paleo?) dish you want to bring!
2. Starting Jan 1 there will be a new afternoon schedule every Monday & Wednesday!
Tuesday December 27, 2011
Strength:
Overhead Squats 3-3-3-3-3
WOD:
For time, complete:
20-15-10 reps of
Wall Ball Shots, 20/14#
Pull-ups
Box Jumps, 24/20″
Post overhead squat weight and WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
