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3/12/19 | Tuesday.
Strength:
Sumo Deadlift High Pull 5 x 3.
Workout of the Day:
AMRAP in 14 Minutes of:
10 Sumo Deadlift High Pulls (53/35),
10 Box Jumps (30/24),
10 Shuttle Sprints (Down is 1, Back is 2).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
