0 min
3/18/19 | Monday.
Strength:
Squat Clean and Jerk 7 x 1.
Workout of the Day:
AMRAP in 18 Minutes with a Partner:
Cash in: 400 Double Unders then,
30 Clean and Jerks (95/65),
30 Wallballs (20/14),
30 Sit Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
