0 min
3/19/19 | Tuesday.
Strength:
Alternating EMOTM for 12 Minutes:
X# of Weighted Pull Ups,
X# of Weighted Dips.
Workout of the Day:
5 Rounds for Time:
100 High Knee Jump Rope (50 Per Leg),
10 Burpee Pull Ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
