0 min
3/20/18 | Tuesday.
Skill/Strength:
EMOTM for 12 Minutes:
X# of Handstand Push Ups.
Workout of the Day:
3 Rounds for Time of:
400m Row,
12 Knees to Elbow,
9 Ring Dips,
3 Rope Climbs.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
