0 min
3/22/18 | Thursday.
Strength:
Push Press 5 x 2 at 80%.
Workout of the Day:
Row Sprints!
250m
500m
1000m
500m
250m
*Rest 1 Minute between Sprints, keep track of all times.*
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
