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3/28/19 | Thursday.
Workout of the Day:
3 Rounds for Reps.
:90 Seconds at each Station, :30 Second Transition/Rest.
6-10 GHD Sit Ups,
Max Sled Pushes,
Max Wall Walks,
Max Calorie Row,
Max Single Arm Farmers Walk,
Max Calorie Bike.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
