0 min
3/7/19 | Thursday.
Skill/Strength:
Goat Day! Tackle some weaknesses!
Workout of the Day:
4 Rounds for Time:
10 Wallballs (20/14),
15 Burpees,
20 Kettlebell Swings (53/35),
25 Double Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
