0 min
3/8/18 | Thursday.
Workout of the Day:
21-15-9 for time of:
Sumo Deadlift High Pull,
Box Jump (24/20),
V-Ups.
Skill:
Alternating EMOTM for 14 Minutes:
Max Handstand Hold,
Max Hang from the Bar.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
