3/12/15 | Hang Squat Snatch

3/12/15 | Thursday. 

Strength: Hang Squat Snatches. AHAP.

Workout of the Day: Partner AMRAP in 9 min of
120 Double-Unders,
40 Shoulder-to-Overhead (95/65#),
40 KBS (53/35#),
40 Hang Squat Snatches (95/65#).
Bar can never be out of the front rack position.