0 min
5/16/17 | Tuesday.
Strength: DB Step-ups x 3 each leg x 5 sets.
Workout: For time, complete
120 DB Front Rack Walking Lunges (total), every 20 steps stop & do 3 DB Thrusters;
Immediately into 3 Rounds of (not for time)
30 sec L-Sit,
15 Wall Balls.
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