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3/17/17 | Friday.
Today starts Day 4 of the Reebok CrossFit Open! The workout is called 17.4 and was posted last night on games.crossfit.com – check it out – See you all at the box!
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
