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3/19/15 | Thursday.
Skills: Ropes Climb techniques.
Workout of the day: With a Partner, complete:
4 min for Rope Climbs.
Rest 1 min.
4 min for OH Walking Lunges (45/25#).
Rest 1 min.
4 min of Double-Unders.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
