0 min
3/25/15 | Wednesday.
Strength: Back Squats.
Workout of the Day: For individual times, complete
100 – 200 – 300 – 400 – 500 – 400 – 300 – 200 – 100m Rows.
Rest time is how long it took you to do the set.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
